Crossfit

We run weekly Crossfit sessions which helps with both physical and mental health. It helps with stamina, coordination, concentration, fine and gross motor skills. Confidence increases along with self-esteem as the young people progress in the sessions.

 

The young people keep a log of their sessions so they can see their improvement over time.

Research has been done into the benefits of Crossfit for people with Autism. The link provides further information on this.

Crossfit CFJ_2014_04_Functional_Cooper7

 

Enabling the Disabled